09/24/2022 - Bee Hive - September Fitness Assessment
Disclaimer verbally accepted by all. 3rd Quarter Fitness Assessment. The numbers don’t
Pax: Knievel
09/10/2022 - Bee Hive - ‘You will not enjoy this’
Quote from the movie 300 ”you will not enjoy this. This will not be over quickly” pullups, merkin, planks, deep squats, cinder block crunches etc all to timed music. most…
09/13/2022 - Bee Hive - Men’s Boot Camp Workout Allentown, PA
Warmup The Thang Mosey to first pavilion Dips Step ups To next pavilion: Speedskaters halfway bear crawls Dips step ups Mosey around ring to playground (Counting 5 to 1) At…
09/03/2022 - Bee Hive - A Day at the Beach
Disclaimer verbally accepted by all. Warm-up: IC X 10-15. Overhead claps, Michael Phelps, toy soldiers, hill Billys, imperial walkers, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Freddie Mercury. Mosey…
08/30/2022 - Swamp - Swamp Gasser Beatdown
12 pax out in the gloom on a muggy 72 deg F day at the Swamp. 4 pax out for the Early Birrrrd Special. Disclaimer: Welcome to F3 the Swamp…
08/23/2022 - Swamp - Swamped
10 Men – Swamp Rats assembled in the mussy gloom. Started with a Black Racer Indian Run. Next 1 rounds of swamp inspired exercises: S, side straddle hops; W, WWII’s;…
08/13/2022 - Bee Hive - Mini Manni Bridge Beatdown
Disclaimer accepted verbally by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, imperial walkers, hill Billys, Freddie Mercury, Peter Parkers, mountain climbers, SSH. Mosey to first bridge. The Thang:…
08/09/2022 - Swamp - Men’s Workout Ancient Oaks, PA
Welcome to F3… Workouts are Open to all men, Free, Outdoors, Peer lead, Circle of trust… I am not a professional, anything I say or do is only a suggestion,…
07/30/2022 - Bee Hive - Water Poverty Bucket Beatdown
Beautiful summer morning in the gloom, 10 HIM’s ready and willing to participate in the The Water Bucket WOD. Good to see Prairie Dog from Tx out again. 10 buckets…