12/04/2022 - Bee Hive - Sloggy Log Beatdown
Conditions: Rainy, but not to cold in the mid-40s Pre-Ruck at 5:30 with 4 HIMs in attendance. Dr. Seuss, Heisenberg, Long Haul, and Slice Start promptly at 6:30 with disclaimer…
Pax: Knievel
11/19/2022 - Bee Hive - Caddyshack
In honor of….well nothing but to just hit a ball around the hive. Golf workout. Everyone brought a 5 or 6 iron and we ‘played the hive’. First hole: hit…
11/24/2022 - Trojan - Turkey Trot 2022
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
11/22/2022 - Swamp - Take a Sick Day
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Raise the roof, Michael Phelps, lung, hill Billys, grass pickers, imperial squat walkers, ankle grinders, Peter Parkers, SSH, Merkins, Goof balls,…
11/12/2022 - Bee Hive - Stations of Pain & Burpees for Veterans!
8 PAX came out to start the weekend right at the Hive!! The rain ended and it was actually kind of warm. Gave F3 core principles and disclaimer. All said…
10/29/2022 - Bee Hive - Heavy Bag x 2
Disclaimer verbally accepted by all. warm-up: IC x 10-20. RTR, Night clubs, Michael Phelps, hill Billys, toy soldiers, imperial walkers, Abe Vigodas, monkey humpers, grass pickers, Peter Parkers, mountain climbers,…
10/25/2022 - Swamp - Allentown PA Insanity Workout
Warmup- Overhead claps, Seal claps, Moroccan night clubs, Merkins, Imperial Walkers, Peter Parkers, Toy Soldiers, Mountain Climbers, jog in place, high knees, butt kickers, Muhammad Alis Mosey to Pavilions: Derkins…
10/15/2022 - Bee Hive - Men’s HIIT Workout Lehigh Valley PA
Disclaimer given: Warmup- trunk rolls, grass pickers, Egyptians, jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial walkers, toy soldiers, Mountain climbers, Abe Vigodas, Merkins, neck stretches,…
10/04/2022 - Swamp - Lehigh Valley Men’s Accountantability Group
Lehigh Valley Men’s Accountability Group Warmups- Jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial Walkers, Mountain climbers, toy soldiers, Merkins, Side straddle hops Run around circle…
09/27/2022 - Bee Hive - 45’s (aka Mid-Life Crisis)
7/11 Warm-up Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Shoulder Tap Merkins, 11, straight count Body Squats,…