08/05/2023 - Bee Hive - Cinder-ella Beatdown
Warmup- Pushups, Abe Vigoda, Mountain climb, monkey humps, weed pick, jog in place, high knees, butt kicks, muhammad ali, plank jacks, stretching……..Mosey to coupons The Thang: Each man gets two…
Pax: Knievel
08/01/2023 - Swamp - Christmas in July…One day late
Mosey to back of parking lot. Nice and easy warm up. SSH, Asphalt Pickers, Imperial Walkers, Abe Vigota’s, Moroccan night clubs …the usual.. Next, everyone line up across the…
07/22/2023 - Bee Hive - 90’s Beat Down
Welcomed Quik, a F3 from Indianapolis in town for a wedding. Warm up to Richard Simmons…..’Come on ladies!’ Main set: 17 exercises roughly 1 minute each. All the standard terrible…
07/26/2023 - Swamp - Summer Weight Series
Disclaimer verbally accepted by all. Mosey around the circle with side shuffle, butt kickers, high knees, nur, skipping, bending. Warm-up: IC x 10 – raise the roof, huggy bears, grass…
07/18/2023 - Swamp - Gettysburg Commemorative Beatdown
Hawkeye showed up too, but having a bit of trouble finding his name in the PAX Names field. A new guy showed, but left before we could name him. Even…
07/01/2023 - - Keep it 100
Conditions: Mid-80’s and humid Pre-Ruck stepped off with 2 PAXs at 5:30. Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…
06/24/2023 - Bee Hive - 47 of Everything!!
A perfect morning. A little overcast and not too hot. Just right for a little birthday celebration. Since I turned 47 on Friday, I decided to celebrate by doing 47…
06/17/2023 - Bee Hive - Broga
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…
06/10/2023 - Bee Hive - Bee Hive- Fitness Assessment
2 for the 5:30 am Ruck. 3.23 Miles in 57 minutes! 6:30 start on time. Disclaimer agreed upon by all. Warm-up: Skretches, Toe-Touches, SSH, Mericans, Abe Vigotas, and WGS The…
05/23/2023 - Swamp - The Swamp Straight a way beatdown
12 Pax assembled for Early morning beatdown at the Swamp. Low 50’s and dry with low humidity and sun. Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Michael…