11/07/2023 - Swamp - You Got to Coordinate!
Warm-a-Rama 10 Count, in cadence Overhead Claps Air Presses Seal Claps Moroccan Night Clubs Arm Circles, Reverse Imperial Soldiers American Lunges Squat Twist (or squats) High knees Side Straddle Hops…
Pax: Knievel
11/04/2023 - Bee Hive - Fun with blocks
Started off with some simple stretching and warmups. Slow Mosey to the Baseball diamonds for some 7s. Started with 7 blockies at home plate then 7 big boys at right…
10/21/2023 - Bee Hive - To Much Time in the Exicon
Conditions: High 50’s, clear, calm EBS- 1 (JackKnife) Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down to…
09/23/2023 - Bee Hive - The Beehive IPC Week 3
Disclaimer was given! Quick warmup and IPC week 3 description, then headed right into the beatdown. Completed IPC week 3 challenge! Then
09/02/2023 - Bee Hive - Iron Pax Challenge Week 0
Week 1 Iron Pax Challenge All agreed to the disclaimer. Warm-up- Stretching, Abe Vigotas, Arm circles, neck rolls, and Mike Phelps. The Thang- Start the timer when the warm-up starts.…
09/26/2023 - Swamp - Put it all together
Disclaimer given- all accepted, except for Deuce, lol! We had one man show up late. Jog in place, high knees, buttkickers, boxing trot. Repeat! Merkins, Imperial Walkers, Peter Parkers, Hillbillies,…
09/09/2023 - Bee Hive - Participation Award
Disclaimer verbally accepted by all. Warm-up: IC x 10 raise the roof, huggy bears, Abe Vigodas, grass pickers, WGS, mountain climbers Merkins, SSH. Mosey across the parking lot with side…
08/26/2023 - Bee Hive - Your of the park….Signs signs signs
Warm ups: 10 Moroccan night clubs, 10 arm circles, 10 merkins IC, 10 Imp walk, 10 toy soldiers, 10 grass pickers, 10 squats, 10 Mt climbers The Thang: Tour of…
08/12/2023 - Bee Hive - Capone Slide
Conditions: High 60’s, clear, calm Pre-Ruck- 4 at 5:30 Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…
08/08/2023 - Swamp - Trip Down Memory Lane
Conditions: Mid 60’s and wet from the rain the right before 2 for the EBS at 5 am Start Promptly at 5:30. All say aye to the Disclaimer Warm-Ups: Stretch…