01/13/2024 - Bee Hive - Zoo
Tabata style 1:00 on, 0:20 off 12 new exercises all with animal names: chimpanzee, whale, stork,etc rocked out to ‘80s classic
Pax: Knievel
01/06/2024 - Bee Hive - Fun ways to do Burpees!
Cold hi 20’s to low 30’s. Perfect morning for a beatdown Pre-Ruck- 4 made it up all the way to Mary. Start on Time- 6:30 Disclaimer agreed upon by all.…
01/09/2024 - Swamp - 2:1 HIIT 12 Station Beatdown
Pleasant 30F morning in the gloom, 9 pax for disclaimer, 1 late causing penalty burpees at end. Leadership verse of the day: Do nothing out of selfish ambition or vain…
12/30/2023 - Bee Hive - Last Beatdown Before the New Year
Men’s New Year’s Eve Workout Resolutions often equal failure. One way to keep a resolution is to be around people that are after the same thing. Working out with my…
12/19/2023 - Swamp - “Las Posadas” Beatdown
Commemorating Joseph and Mary’s search for shelter. We will travel (mosey) to different spots of the park for pain stations. Warmup- Trunk rolls, Imperial walkers, Abe Vigoda, Merkins, slow Merkins.…
12/12/2023 - Swamp - It’s been a while
Disclaimer was given… Warmup: neck rolls 10 each way oyo, oh claps 10 ic, trunk rolls 5 each way oyo, toe touch stretch, grass pickers ic, 10 merk ic, 10…
12/09/2023 - Bee Hive - Catch me if You Can
Coniditions: Warmish mid-40’s, slight fog, not dry, not wet. Perfect morning for a beatdown 6 for the Pre-Ruckat 5:30 am: 3.12 miles up to see Mary and back down with…
12/02/2023 - Bee Hive - Breaking Ankles
Agility drills with lacrosse balls. teamwork with reaction times in ball drops competition in ball chases …all while listening to 90’s house
12/05/2023 - Swamp - Spartan Warm Up
On a purely selfish note, I just signed up for the Spartan race in July. Thought I’d spread some of that joy and pain at the workout this morning. After…
11/28/2023 - Swamp - Merkin Mosey Relay Race
Warmup- we did a bit of an extended warm up as it was 27 degrees out. Jog in place, high knees, buttkickers, boxing trot (repeat) SSH, Toy soldiers, plank jacks,…