03/12/2024 - Swamp - We’re Called to Spur Each Other On
We’re Called to Spur Each Other On Theme from Hebrews 10:24-25 “And let us consider how we may spur one another on toward love and good deeds, not giving up…
Pax: Knievel
03/09/2024 - Bee Hive - Hive Grab Bag Mens Boot Camp Beatdown
37 F deg in the Hive 11 Pax out for Grab Bag Beatdown Standard Heisenberg Beatdown Thang: Coupon of choice: 20-40 lbs. OH press, curls, Squats, leg press while holding…
03/02/2024 - Bee Hive - King running the Royalty Race, 3S2T inspired
Conditions: Mid-40’s and between a heavy rain and drizzle Pre-Ruck: 3 for 2.89 miles. Not all the way to Mary. Disclaimer: Agreed upon by all (even the 2 late comers)…
03/05/2024 - Swamp - Grab Bag Coupon Beatdown
45 deg F, damp and misty morning in the Gloom. 5 core principles given and accepted. Warm-Up: std Heisenberg 10 warm up exercises Station #1: Parking Lot 100 combined Merkens/Rifle…
02/27/2024 - Swamp - Training like a Spartan!
Conditions: low 40’s, dry, clear, and perfect for an Early Bird and beatdown. Early Bird Special- 5 for a new hilly route. 2.4 miles. A little lost, but found an…
02/10/2024 - Bee Hive - Old Stuff, New Stuff, and Frisbee!
Conditions: Dry, Clear, and Cool (low 40’s) Pre-Ruck: 5 for the 3.2 ruck. Got back with extra time, extra speedy pace! Disclaimer: Agreed upon by all Warm-Up: Huggie Bears (10…
02/06/2024 - Swamp - Speed-Muscle Builder Beatdown
5 core principals given, disclaimer, quote balmy 26F in Gloom, clear skies, crescent moon… Warm Up: Huggy bears Squats Moroccan Nightclubs Imperial Walkers Alternating Side Lunges Toy Soldiers Merkens Mountain…
01/30/2024 - Swamp - Another Plank in the Wall
Conditions: Cold (Low 30’s) but clear and dry EBS: 4 for a 2.7 miles run. Chasing Downsize around Macungie, again! Start on Time Disclaimer agreed upon by all. Warm-Up: Mike…
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
01/23/2024 - Swamp - Ladders
Disclaimer was given and accepted Warm up: overhead claps, and imperial walkers, toy soldiers, monkey humpers, Peter parker’s, downward dog stretch, Carolina dry docks, arm circles, Mountain climbers, Mosey around…