01/29/2022 - Bee Hive - Keep it Moving
Kept it moving in the -2 degree weather with a mix of pavilion work. ‘Mercans, lunges, BB Sit Ups, Side Straddle Hops, Pull ups….all kinds of fun dstuff to 90’s…
Pax: Knievel
02/01/2022 - Swamp - Card Sharks F3 Style
F3 Principles and disclaimer given. Warm up with 15 weed pickers, 15 arm circles, 15 circle arms, 15 imperial walkers All in cadence. Stretch out with some cat, cow, child’s…
01/22/2022 - Bee Hive - Bataan Death Crawl
It’s cold out there!! 6 men gathered in single degree temps for a nice morning beatdown. We were even blessed with an F3 visitor from out of the area, Chew…
01/08/2022 - Bee Hive - Ladders
Disclaimer verbally accepted by all Mosey to covered stage. Warm-up IC x 10: Overhead claps, imperial walkers, toy soldiers, monkey humpers, Peter Parkers, calf stretch, downward dog, Carolina dry docks,…