Men’s workout at Emmaus Community Park, Emmaus, PA Warmups- jog in place, high knees, butt kickers, boxing trot, Abe Vigodas, Imperial Walkers, Grass Pickers Most fruit juices contain a whopping…
8 Pax out in the 40f degress Gloom, no wind, really nice morning for a beatdown. 5 core principles given, disclaimer given, brief discussion on what a Blimp Mile was…and…
Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of…
Men’s Workout Lehigh Valley, Pa Warmup- jog, high knees. butt kickers, boxing trot, grass pickers, monkey humpers, imperial walkers, toy soldiers, mountain climbers, Merkins Indian run around the circle 2x…
Broga – Dynamic Stretching Joints: Arm circles Neck rolls Trunk rolls Shoulder shrugs Leg swings Leg swings Ankle rolls Ankle rolls Muscles: Quad stretch 13. Downward Dog – inch…
80’s workout Thunderstruck-Merkins 2:20 Footloose-SSH 1:60 Born in the USA 🇺🇸 Crab cakes 2:20 We’re not gonna take it-Freddy’s 1:40 Jump-Squats 2mins New sensation-Carolina 1:40 Shake it up-side lungs 1:40…
Rhyming Disclaimer accepted verbally. Warm-up: OYO x 5 – neck rolls, trunk rolls, arm circles, circle arms. IC x 10-20 – Imperial walkers, toy soldiers, overhead claps, side lunge, SSH,…
Free Men’s Workout Allentown, Emmaus, Macungie PA Welcome to F3… Open to all men… Workouts are free….always held Outdoors… They are peer lead … Always end in a circle of…
Conditions: light breeze, 32°, clear. Disclaimers agreed upon, we got to it. Warm up: (OYO) neck stretch, Casey Kasums, Trunk rolls, Toe touch, (IC) Abe Vigodas, Merkins, Mtn Climbers, Peter…
We had a weird start to the beatdown. Mainly because I didn’t check on GroupMe!! Lesson learned, always check in on the chat. Looked like we wouldn’t have a beatdown.…