Pax: Knievel

05/30/2022 - Bee Hive - Memorial Day Murph

Disclaimer given and accepted. The Thang: The Murph – 100 pull-ups, 200 Merkins, 300 squats, and a 2 mile mosey. Finished in an hour. COT: COR, NOR, announcements, prayer, and…

05/24/2022 - Swamp - Suffering Produces Hope

After a 6-month hiatus from F3 follies, Neon was reignited to Q a beatdown at the Swamp. The program consisted of near-constant movement with alternating cardio and bodyweight exercises. The…

05/03/2022 - Swamp - Heavyhaul by Long Haul

Nice weather,warm up done followed by 80 lb. bucket carry around parking lot while pax did blimps each taking turn carrying the buckets,mosey to flag,side straddle burpees,overhead claps,mosey to pavillion,repeated…

05/14/2022 - Bee Hive - Murph Preview

Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, Abe Vigodas, grass pickers, monkey humpers, SSH. Shoulder taps, mountain climbers. Mosey to playground. 3 rounds of modified…

05/07/2022 - Bee Hive - Daily Challenge Plus Some

Disclaimer was given: WARMUP:     abe vegotas, arm circles, grass  pickers, merkins, sshops, plank jacks, Imp walk THANG: Round 1 25 merkins, 25Lbcs, 25 squats Mosey around inside of pavilion Rinse…

04/23/2022 - Bee Hive - Committee Q

Beautiful morning around 45 degrees. 9 Pax with a mix of Hims and 2.0s. Also, Mogul made it to a beatdown but his name is not in the drop down.…

04/12/2022 - Swamp - Fast Food

I was inspired reading about the Quarter Pounder workout from another AO and, being the junkfood junkie, decided to expand on the theme. The friendly debate which is all Americana:…

F3 Lehigh Valley