06/01/2024 - Bee Hive - Bucket O’ Weights
Bright and cool morning today. Great weather for a beatdown! I incorporated some Broga between different segments to help reduce injury and maintain flexibility. Warmup- high knees, butt kickers, boxing…
Pax: Knievel
05/21/2024 - Swamp - Warmup for the Murph
Disclaimer was given! Warn up: Arm circles 10 front 10 back oyo, Merkins 5 ic, toe touch stretch center, left and right, grass pickers 10 ic, slow squat 5 ic,…
05/27/2024 - Bee Hive - Murph Challenge, Memorial Day, 2024
Enjoyed the pause between thunderstorms. Disclaimer accepted by all. Goal: 2 miles of running, 100 pull-ups, 200 Merkins, 300 squats in one hour. Method: Slice-and-dice according to one’s own plan;…
05/19/2024 - Bee Hive - Murph Prep
Disclaimer verbally accepted by all. Warm-up: Beckenbauer with jogging, side shuffle, butt kickers, high knees, bending, skipping, karaoke, backwards jogging, and 30-30-30s. Exercises IC x 15: air press, circle arms,…
05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
05/07/2024 - Bee Hive - Burpee Ball
Warm up. Neck Rolls Trunk Rolls SSH Huggie Bears WonderBra Moroccan Night Clubs Abe Vagotas Grass Pickers Hillbillies Parker Peters Plank Jacks Merkins Parking Lot tracers The…
04/27/2024 - Bee Hive - 18’s
18’s Summary: Halfback turned 18 so all exercises were done to 18 reps or an 18 count….and of course all to music. Rage Against the Machine and friends helped move…
05/07/2024 - Swamp - Balbo
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
05/07/2024 - Swamp - Balboa
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
04/30/2024 - Swamp - Say it with your chest
There were 3 for a nice and easy 2 mile run EBS. Disclaimer was given and accepted by all. Warm-o-Rama Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk…