07/09/2022 - Grill - 1776
Beaker smart sacked the beatdown this morning. The pax looked at each other and then Potsie got us moving because he printed out the work out. The disclaimer was given.…
Pax: Klinger
07/02/2022 - Grill - 4 Corners for TreeHugger
4 Corners for TreeHugger Al Gore Count of 10 each person. Pretend to hug a tree from the squat position. Warm-a-rama Side staddle hops, Abe Vigoda, Mountain Climbers, best stretch…
06/15/2022 - Grill - 40 minutes of Hell (Nolan Richardson)
The Disclaimer was given. Warm-O-Rama: Mosey, Abe Vigoda, Imperial walkers, Grass pickers, Plank, Calf stretch, Best stretch ever, Mosey The Thang: Nolan Richardson aka “40 minutes of Hell.” We partnered…
06/07/2022 - Grill - 3 Alarms in the Rain
Forecast was calling for rain Tuesday afternoon. However we were able to sneak in the first half of the workout before the real rain began. Warm-a-rama: mosey to “Death Valley”;…
06/04/2022 - Grill - Hill Sprints
15 PAX strong descended on the Grill this morning. We had a traffic jam in the parking lot as an art festival was trying to set up as well and…
05/29/2022 - Grill - Modified Murph Attempt
Our goal for the day was to attempt to complete the Murph Challenge, albeit any modifications that would be needed for the pull ups and merkins. Disclaimer was given by…
05/21/2022 - Grill - Low Burn
Most of the PAX were away or otherwise occupied but 5 PAX posted to keep the Grill burning including Teardrop and The Rock who arrived a little late despite being…
05/14/2022 - Grill - Monopoly
What’s one to do on a showery kind of day? Time to pull out a board game and sit around indoors? Well not really in F3. However, we did a…
05/10/2022 - Grill - Hills
Six PAX posted to a spectacularly beautiful Spring afternoon workout at the Grill. Brilliant blue skies and abundant sunshine…no gloom for this workout! Warm-a-rama: SSH, Abe Vigoda, Side Leg Raise,…
05/07/2022 - Grill - Band Shell Quarantine
It took a whole handful of red pills to come out in the pouring rain this morning. Cheers to everyone who did! Warm-a-rama: Mosey back and forth under the band…