02/18/2023 - Grill - 4 Corners

We began with 5 pax. We mosied to Death Valley where we did the warm up. The Warm-a-rama included Abe Vigoda, side lunges w/ toe touches, toy soldiers, grass pickers,…

01/14/2023 - Grill - Four Corners

Cold and windy!  We were glad to get the show on the road. Pork Chop soon got our blood flowing. Warm-a-rama: mosey to the end of the street to “Death…

01/07/2023 - Grill - Uncle!

Seven PAX gathered as the gloom was ending at the Grill. Warm-a-rama: Neck Rolls Arm Circles Abe Vigoda Cobra Calf Stretch BSE Climbers The Thang: Uncle! The “Uncle!” Workout: Circuit…

11/26/2022 - Grill - Farmer Boys

It was a clear crisp morning at the Grill. Pork chop brought an FNG. Time to work off those Thanksgiving carbs. Warm-a-roma: Mosey across the park: neck rolls, arm circles,…

11/12/2022 - Grill - Harassment

It was great to see Sheldon back at the Grill this morning!  5 PAX posted for probably the last “shorts-weather” workout of the year with very mild temps following the…

11/05/2022 - Grill - Grill Gloom

The last day of daylight savings time for the year.  I arrived at the Grill in the dark and found Klinger laying on the ground doing his regular pre-workout stretching…

10/22/2022 - Grill - Hill Sprints

Four PAX posted for a chilly Saturday morning workout with temperatures in the 30s. Warm-a-rama: mosey to the end of the street for Arm Circles, Trunk Rolls, Sun Gods Sobriety…

10/15/2022 - Grill - Gross

Three PAX initially posted to a chilly but clear Saturday morning workout.  As we moseyed to our usual spot for warm-a-rama we saw a car pull in and someone running…

10/11/2022 - Grill - Down on the Farm

Pork Chop (a.k.a. “Farmer Boy”) invited the gang to his farm in lieu of our normal Tuesday afternoon workout at the Grill followed by a campfire hot dog roast.  It…

F3 Lehigh Valley