07/22/2023 - Grill - Micah 6:8
Kettle Corn was scheduled to Q but had to change plans so I reached into my files and pulled one of my favorite workouts that I’ve lead a few times. …
Pax: Klinger
07/01/2023 - Grill - 1776, the Post of Honor, and a Moth
10 PAX posted for an Independence Day workout as well as to commemorate Woz’s 50 workout. As a bonus, it was great to welcome back to Kotters, Apollo and Mr.…
06/05/2023 - Grill - Rampage, Caterpillar, and an Abyss
Several PAX had other plans this weekend but 8 PAX posted including a returning FNG, Pac-Man. This was my first time meeting him. Warm-a-rama: mosey to the basketball court for…
05/20/2023 - Grill - Rolling Around
It was good to be back at the Grill after a week away. I missed the 2 FNGs who showed up last week. They didn’t make it today but I…
05/06/2023 - Grill - No Respect!
A perfect spring morning along the river, 6 PAX are ready for a beatdown. None of us are jealous of the 3 hour drive our brethren woke up way to…
04/29/2023 - Grill - Pre-Race Workout
It was wet at the Grill with a light drizzle and mist. The steady rain was over which was good for the upcoming race. By the time the PAX were…
03/25/2023 - Grill - BOMBS
We were able to beat the rain for our Saturday morning workout. 7 PAX initially posted with Potsie arriving late and having to run to catch up with us for…
03/18/2023 - Grill - Catch Me if You Can
10 PAX posted for a chilly late winter workout. Warm-a-rama: Mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Side Lunges, Merkins, Downward Dog/Cobra Motivators 7…
03/11/2023 - Grill - Escalator
It was a winter wonderland on my side of the mountain but just wet once I got to Hamburg. Five intrepid PAX posted for a damp workout. Warm-a-rama: Trunk Rolls,…
03/04/2023 - Grill - Crawling Around
The Grill was very damp following the night rain but the Grill was heating up. Eleven PAX posted including one FNG who was invited by Myra. Myra came rolling in…