12/23/2023 - Grill - Two mile run.
Today at the Grill. We did a two mile run around the Hamburg park and river front walk way. 10 Monkey humpers 10 Front lunges 10 Carolina dry docks 10…
Pax: Klinger
12/23/2023 - Grill - Two mile run.
Today at the Grill we did a 2 mile run around the Hamburg park and on the river path way. Exercises we did today. Monkey humpers, front lunges , Carlina…
12/10/2023 - Grill - PEACE
The Day’s Thought: 2nd Week of Advent – Peace “And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, Glory to God in…
12/02/2023 - Grill - HOPE
1st Week of Advent — HOPE “Therefore, since we have been declared righteous by faith, we have peace with God through our Lord Jesus Christ, through whom we have also…
11/11/2023 - Grill - Post of Honor
Eight PAX posted for our Saturday morning workout honoring two of our PAX who added their names to our AO’s “Post of Honor”. Klinger achieved his 50th recorded workout and…
11/05/2023 - Grill - Four Corners
5 Pax gathered in the gloom on this chilly morning. After we all gathered and began to mosey Beaker broke the news that he had gotten a buck! His first…
10/28/2023 - Grill - Slay the Dragon
Beautiful autumn morning; perhaps the last mild morning of the year so we took advantage of it. Warm-a-rama: mosey down the street and circle up for Arm Circles, Abe Vigoda,…
09/23/2023 - Grill - Boys never grow up
Chilly and Rainy, but what felt like our first “fall” workout of the season brought out the best in all of us. PAX huddled under the pavilion out of the…
08/26/2023 - Grill - F3 Baseball
Humid morning for the workout. 8 PAX posted for F3 baseball. In addition, Pocahontas arrived halfway through the workout with his grandson (3.0??). Warm-a-rama: mosey to “Death Valley” for Arm…
07/27/2023 - Grill - Pool Party at Ditto’s
Ditto invited the PAX and their families to his home for a pool party with a short workout prior to the main event. It was a perfect evening for a…