06/08/2024 - Grill - EMOM and Blocks
Another beautiful morning! 10 PAX posted for the workout with a surprise visitor arriving after the warm-a-rama. Warm-a-rama: Mosey to “Death Valley” for Arm Circles, SSH, Abe Vigoda, Toy Soldiers,…
Pax: Klinger
05/18/2024 - Grill - Block Workout
Ringworm provided a bunch of F3-stenciled cinderblocks for our AO. Can’t let them sitting idle! Warm-a-rama: mosey to “Death Valley” for the usual warmup routine as well as Motivators from…
04/13/2024 - Grill - Baker’s Dozen
Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park. The PAX kept coming…
03/30/2024 - Grill - The Grill Turns 6 Years Old
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
03/23/2024 - Grill - 4 Corners in the Bandstand
Steady rain put us in the bandstand for the entire workout. 7 PAX posted and we made the best of it. Warm-a-rama: Arm Circles, Abe Vigoda, Toy Soldiers, Imperial Walkers,…
03/09/2024 - Grill - Pork Chop Does a Face Plant
I looks like I’m doing a book series (or back blast series) on Pork Chop. Last week Pork Chop wanted to go for a run and this week Pork Chop…
03/02/2024 - Grill - Pork Chop Wants to Go for a Run
It was a light but steady rain but that didn’t dampen the turnout of the PAX at the Grill. Warm-a-rama in the bandstand: Arm Circles, Abe Vigoda, Imperial Walkers, Side…
02/24/2024 - Grill - Circuits
Four PAX posted to the Grill for a circuit workout. Warm-a-rama: mosey to Death Valley for Arm Circles, Abe Vigoda, Imperial Walkers, Side Lunges, Cobra, BSE, Calf Stretch Mosey to…
02/10/2024 - Grill - 3 Alarms
9 PAX posted for a relatively mild February-weather workout. Sheldon took my post on GroupMe to heart when I encouraged the PAX to come out for an unseasonably mild morning…
01/13/2024 - Grill - Soggy
Eight PAX posted for the beat down and the park was soggy and sloppy after all of the rain and snow melt. But we were thankful for the mild temperatures…