06/27/2023 - Grill - Knees, Toes, and More

Six PAX posted for another Tuesday afternoon workout in the park.  I’ve been dealing with knee pain and found some exercises that strengthen the muscles around the knee so I…

06/10/2023 - Grill - Roll of the Dice

It was great to see some of our recent FNGs returning for some more punishment as well as the median age of the PAX being less than “Respect”.  It is…

F3 Lehigh Valley