08/12/2023 - Grill - Test Time
8 PAX posted for test day. The others will have to take a makeup exam. Warm-a-rama: Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra, BSE, Mountain Climbers…
Pax: Kettle Corn
08/08/2023 - Grill - Running on the courts
Conditions: Mid 70’s Nice weather, a little humid Started at 5:15pm. All say aye to the Disclaimer Warm-Ups: Run to the Valley of Death (860ft), did some arm circles, Hip…
08/05/2023 - Grill - Reverse Pyramid
9 PAX were brave enough to show up for my VQ “Reverse Pyramid” beat down. It looked and sounded much easier on paper then it turned out to be in…
08/01/2023 - Grill - Hijack
Eight PAX posted for a Picasso beatdown. It was a beautiful afternoon for a workout in the park. One of the great benefits to having an afternoon workout is that…
07/29/2023 - Grill - Kettle Corn and Friends
The Grill was popping with energy for Kettle Corn’s second Q. 14 PAX initially posted for a humid and sweaty workout with two more including an FNG arriving during the…
07/25/2023 - Grill - 100 to 10
7 PAX initially posted for a warm Tuesday afternoon workout. During the warm-a-rama, the General drove up to harass us but then joined us. Warm-a-rama: mosey down the river trail…
07/18/2023 - Grill - Beaker’s Blueberry Birthday Bash
Hot hazy July afternoon; Canadian wildfires making the air quality poor but the PAX still wanted to workout. Nine PAX posted for what turned out to be a very fun…
07/15/2023 - Grill - Leave All Men Behind and No Hate
10 PAX initially posted for a humid summer morning workout with Kettle Corn arriving later during the warm-a-rama. The disclaimer was given (especially since last week General fell and spread…
07/11/2023 - Grill - 5 on 5
It was a warm afternoon, however there was a slight breeze so it wasn’t too bad of a day for a beatdown! 6 Pax posted. We mosied to Death Valley…
07/08/2023 - Grill - Summer trail run
It was a warm/humid morning, but not enough to keep us off of the trail. Warm-a-rama: Full body stretch to prepare for a 3 mile mosey. Tha Thang: 3 miles…