Disclaimer verbally accepted by all. Warm-up: IC x 10-20 – overhead claps, side lunge, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Freddie Mercury, Peter Parkers, Merkins, SSH, goof balls.…
Warm, humid morning! Perfect weather for our quarterly fitness exam. Disclaimer was given and accepted by all. We warmed up with 2 rounds of dealer’s choice exercises. Then we paired…
Men’s Workout Zionsville, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Abe Vigoda, grass pickers, monkey humpers, Imperial Walkers Mosey to playground. People’s chair ’til…
Disclaimer accepted verbally by all. Warm-up: IC x 10-20: overhead claps, Mike Phelps, night clubs, imperial walkers, toy soldiers, twisted T, monkey humpers, ankle grinders, Peter Parker, mountain climbers, Merkins,…
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…
Beautiful morning around 45 degrees. 9 Pax with a mix of Hims and 2.0s. Also, Mogul made it to a beatdown but his name is not in the drop down.…
Men’s workout at Emmaus Community Park, Emmaus, PA Warmups- jog in place, high knees, butt kickers, boxing trot, Abe Vigodas, Imperial Walkers, Grass Pickers Most fruit juices contain a whopping…
The Grill celebrates its fourth manniversary! YHC arrived early at the Grill to prepare for the celebration and found Klinger, our newest FNG already there and raring to go. I…
Same fitness assessment as last year. Here’s the link for the
Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of…