11/12/2022 - Bee Hive - Stations of Pain & Burpees for Veterans!
8 PAX came out to start the weekend right at the Hive!! The rain ended and it was actually kind of warm. Gave F3 core principles and disclaimer. All said…
Pax: Jack Knife
10/08/2022 - Bee Hive - Oktoberfest
Classic Oktoberfest Workout: All in competition 3 v 3….all while enjoying POLKA MUSIK!! Gather the grain = dig in sand, fill bucket , take bucket to trash can fill trash…
11/05/2022 - Bee Hive - Free Men’s Bootcamp Workout Bethlehem, PA
Men’s Workout Group Center Valley, PA warmup- overhead claps, huggie bears, nightclubs, seal claps, jog in place, butt kickers, high knees, boxing trot, mountain climbers, imperial walkers, peter parkers, merkins,…
10/29/2022 - Bee Hive - Heavy Bag x 2
Disclaimer verbally accepted by all. warm-up: IC x 10-20. RTR, Night clubs, Michael Phelps, hill Billys, toy soldiers, imperial walkers, Abe Vigodas, monkey humpers, grass pickers, Peter Parkers, mountain climbers,…
10/22/2022 - Bee Hive - “Oh what a beautiful morning”
Brisk Saturday morning about 37 degrees. 4 PAX huddled up for a beatdown to start the week. The theme was “Oh what a beautiful morning” tour of the facilities. We…
10/01/2022 - Bee Hive - Mrs. Burns
Iron PAX Week 3 – modified for weather. 4 rounds of 20 overhead presses, 10 burpees, 20 curls, 10 v-ups, 20 weighted squats, 10 man-makers, 400 meter
09/24/2022 - Bee Hive - September Fitness Assessment
Disclaimer verbally accepted by all. 3rd Quarter Fitness Assessment. The numbers don’t
09/17/2022 - Bee Hive - The Beast
Nice cool morning perfect for a beat down. 3 of us made it out to the gloom to start our weekend. Gave full F3 disclaimer and all said I. Warmup:…
08/20/2022 - Bee Hive - Freon’s VQ and Dial Up Co-Q
Men’s Workout Emmaus Community Park, PA This was a co-Q between Freon and Dial Up. Freon led the warmup and Dial Up led the Thang. Seal claps, overhead claps, side…
08/13/2022 - Bee Hive - Mini Manni Bridge Beatdown
Disclaimer accepted verbally by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, imperial walkers, hill Billys, Freddie Mercury, Peter Parkers, mountain climbers, SSH. Mosey to first bridge. The Thang:…