03/25/2023 - Bee Hive - 1st Quarter FA
Disclaimer verbally accepted by all. Warm-up: IC x10. Toy soldiers, overhead claps, Michael Phelps, grass pickers, Abe Vigodas, hill billys, shoulder taps, Peter parkers, WGS, calf stretch. Mosey to minivan.…
Pax: Jack Knife
03/04/2023 - Bee Hive - Bears, Bleachers, and Dragons. Oh My!
Conditions: Mid-30’s and wet, very wet, soggy toes! Pre-Ruck stepped off with 4 PAXs at 5:30. Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful…
02/25/2023 - Bee Hive - Get on the Pain Train
Disclaimer verbally accepted by all. Warm up: IC x 10 -30. raise the roof, seal claps, back scratchers, Abe Vigodas, grass pickers, hill Billys, imperial walkers, monkey humpers, mountain climbers,…
02/11/2023 - Bee Hive - Just Playing with Blocks
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. seal claps, overhead claps, raise the roof, back scratchers, hill Billys, goof balls, SSH, Mountain climbers, Freddie Mercury. Pain train to…
02/04/2023 - Bee Hive - Get Off Me Wall
Disclaimer verbally accepted by all. Warm – up: IC x 10 – 20. backscratchers, raise the roof, toy soldiers, hill Billys, Abe Vigodas, monkey humpers, SSH, Freddie Mercury, Goof balls,…
01/21/2023 - Bee Hive - Lehigh Valley Men’s Accountantability and Workout Group
Shoulder work Grass pickers, Mountain climbers, up/down exercises Mosey to coupons. Each PAX grabs a coupon. 1. MOT (mode of transportation): Luggage carry to pavilion: Step-Ups with coupon 2. MOT:…
01/14/2023 - Bee Hive - Bricks and Ladders
Nice and cold, the way winter is supposed to be. 11 men made it out to the gloom to accelerate into the weekend. F3 core principles and disclaimer was given…
01/07/2023 - Bee Hive - Posterior Chain
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, back scratchers, imperial walkers, toy soldiers, hill billys, monkey humpers, SSH. Mosey to coupon depot. The Thang: posterior chain…
12/17/2022 - Bee Hive - 12 Days of Christmas Spectacular
9 pax out for the Lighted 12 days of Christmas Spectacular. Nice 30F morning in the Emmaus Park, for a F3 Free Men’s workout. Mosey to tennis courts. Nice and…
12/04/2022 - Bee Hive - Sloggy Log Beatdown
Conditions: Rainy, but not to cold in the mid-40s Pre-Ruck at 5:30 with 4 HIMs in attendance. Dr. Seuss, Heisenberg, Long Haul, and Slice Start promptly at 6:30 with disclaimer…