Disclaimer verbally accepted by all. Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie…
Murph Challenge 2023 Weather: Warmish (72) and sunny Disclaimer promptly at 7am. All agreed. Facts and History about Navy Seal Lt Michael Murphy and the challenge dedicated to his memory…
Warmup- Casey Kasem, Mountain climbers, Imperial Walkers, Merkins, Toy Soldiers, Plank Jacks, Hillbillies, Peter Parkers, Side Straddle Hops, Parker Peters, Swan dives. Mosey to Flag and kneel for a moment…
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
7 PAX at the Hive for probably the nicest morning so far this year. Blue skies and about 60 degrees, perfect weather to push each other. Warm up: Motivators to…
Intro and Disclaimer. Warm-o-rama + Mosey from township building to upper parking lot and back. The Thang. Alternating lifts with coupons and ab exercises. Squats + American Hammer. Bench press…
Started with simple warm ups. Arm circles, seal claps, overhead claps, air presses, grass pickers, toy soldiers, and side shuttle hops. We then did a short mosey in the mist…
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, overhead claps, imperial walkers, hill Billy, Abe Vigodas, grass pickers . OYO trunk rolls, calf stretch, arm circles, and…
Beautiful morning, 35 degrees with no wind. Most of our brothers went to Hamburg for the Maniversary. Still 2 of us were in town and ready to start the day…
Warmup- There was a bit of lightning and thunder and figured the shovel flag makes a nice lightning rod, so we moseyed to the theater and started there. Jog in…