09/16/2023 - Bee Hive - The BDE Mile – Iron Pax Challenge week 2
It’s getting cooler in the mornings. Good news because things were about to heat up! 4 of us gathered in the gloom for the BDE mile. Warmup: We just did…
Pax: Jack Knife
09/09/2023 - Bee Hive - Participation Award
Disclaimer verbally accepted by all. Warm-up: IC x 10 raise the roof, huggy bears, Abe Vigodas, grass pickers, WGS, mountain climbers Merkins, SSH. Mosey across the parking lot with side…
08/26/2023 - Bee Hive - Your of the park….Signs signs signs
Warm ups: 10 Moroccan night clubs, 10 arm circles, 10 merkins IC, 10 Imp walk, 10 toy soldiers, 10 grass pickers, 10 squats, 10 Mt climbers The Thang: Tour of…
08/19/2023 - Bee Hive - Going Native
Disclaimer verbally accepted by all. Mosey to football field included side shuffle, butt kickers, high knees, karaoke, bending and skipping. warm-up: Remove shoes and sox. IC x 20 – raise…
08/12/2023 - Bee Hive - Capone Slide
Conditions: High 60’s, clear, calm Pre-Ruck- 4 at 5:30 Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…
08/03/2023 - Trojan - Classic Seuss
Disclaimer verbally accepted by all. Warm-up: IC x 10 – Michael Phelps, toy soldiers, imperial walkers, good mornings grass pickers, pause squats, Abe Vigodas, WGS, hill Billys, goof balls, ski…
07/29/2023 - Bee Hive - Oh, What a lovely morning! 5 Downs!!
Hot and Humid!! 7 PAX met in heat for a lovely morning. Warmup: Motivators to 7, Batwings count of 20, Abe V 10, Grass Pickers 10, IW IC 10. The…
07/15/2023 - Bee Hive - Form, Speed Balance
Disclaimer verbally accepted by all. Warm-up: IC x 10. night clubs, Michael Phelps, toy soldiers, hill Billys, lunge, pause squats, Merkins, mountain climbers. The Thang: Speed drills: Three 30-30-30s, fast…
07/01/2023 - - Keep it 100
Conditions: Mid-80’s and humid Pre-Ruck stepped off with 2 PAXs at 5:30. Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…
06/17/2023 - Bee Hive - Broga
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…