Warm up,lap around small loop,mosey to BB Court,2 rounds of Blimps,15 reps each corner,alternating modes of transportation between corners between bear crawl and jog.Next mosey up the hill to first…
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey from the pavilion to entrance of Lone Lane Park, then back to the pavilion. 10 SSH Double Knee pulls OYO…
Men’s Boot Camp Workout, Wescosville, PA Knievel had to leave early so Long Haul led the last 10 minutes. Short mosey, warm-0-rama, Abe Vigodas, grass pickers, shoulder taps, plank jacks,…
Disclaimer verbally accepted by all except Drop Box. Warm-up : 2 minutes of stretching OYO. The Thang: ruck or run. COT: COR, NOR, announcements,