10/07/2023 - Ranch - 10 Best
After watching this informative vid from the Fit Father Project on the 10 Best Foods for Weight Loss, Energy, & Health, YHC opted to create a workout focusing on each…
Pax: Hot Shot
10/06/2023 - Trojan - Perseverance at the Trojan
Clear, warm, and dry. Perfect morning for a beatdown This beatdown is a blast from the past. The Q was browser the early beatdowns (2020 and back) for the Lehigh…
10/04/2023 - Willow Ruck/Run - Willow Ruck/Run
Clear, warm, and dry morning. Great morning to run Disclaimer agreed by all Warm-Up: Stretches, Casey Casums, Grass Pickers (10 IC), Monkey Humpers (10 IC), Mericans (10 SC), SSH (10…
09/27/2023 - Willow Ruck/Run - Wednesday morning gloom
55 degrees; dark, damp 5:30: Warma Rama: neck rolls, trunk rolls, toy soldiers, imperial walkers, grass pickers, abe vagodas, 10x each 2 mile ruck: deuce, hotshot 3 mile run: biscuit,…
09/29/2023 - Trojan - Circuit Breaker
Disclaimer given and accepted by everyone in attendance. Warm-a-Rama Neck Rolls, 8/side, OYO Trunk Rolls, 8/side, OYO Arm Circles, 10, IC imperial walkers, 10, IC Hill Billy, 10, IC Toy…
09/20/2023 - Willow Ruck/Run - Hills Run
Cool morning, mid-50’s, but clear All agreed to disclaimer. Warm-up- Stretching, Abe Vigotas, Mericans, and SSH Thang- 2 for the run. We did the Hills Loop. 3.38 miles in 35…
09/26/2023 - Swamp - Put it all together
Disclaimer given- all accepted, except for Deuce, lol! We had one man show up late. Jog in place, high knees, buttkickers, boxing trot. Repeat! Merkins, Imperial Walkers, Peter Parkers, Hillbillies,…
09/19/2023 - Swamp - Mini Iron pax mid week challenge
55 degrees, dark, clear Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Worlds greatest stretch: each side 5 count each pax. Michael Phelps: 10 over and under Abe…
09/02/2023 - Ranch - Iron Pax 0 2023
Hot muggy morning,7 gathered for Iron Pax 0 at the Ranch.Dynamite lead the warmup.I provided the timer,pads and whiteboard with the exercises.We all did our best to surmount this challenge…
09/12/2023 - Bee Hive - Plankapiller & Be like Mike
Promptly started at 5:30 Disclaimer agreed by all. Warm-ups: Stretching, 10 Merkins, 10, Abe Vigotas, Stretching on Six, and 10 Wife Pleasers Mosey to the Flag Memorial Thang 1 Plankapiller…