12/07/2023 - Trojan - Parking Lot Camping
Warm-a-Rama (10 Count) Straight count Overhead Claps Seal Claps Arm Circles, Circle Arms Side Straddle Hops Floor Taps (down) Run in place Butt kicks High knees In cadence In &…
Pax: Hot Shot
12/05/2023 - Swamp - Spartan Warm Up
On a purely selfish note, I just signed up for the Spartan race in July. Thought I’d spread some of that joy and pain at the workout this morning. After…
11/29/2023 - Willow Ruck/Run - Chilly Ruck
2 pax met in breezy 25 degree darkness for the mid week run/ruck at Willow Lane. Light warmup Warmorama started with touch toe 20 second stretching, abe vagodas, grass pickers,…
11/30/2023 - Trojan - Chain of Fools.
One for EBS. Also present: PAX from Schnecksville whose name I caught as “Broken,” but I can’t find that or anything like it on the drop-down. Disclaimer accepted by all.…
11/28/2023 - Swamp - Merkin Mosey Relay Race
Warmup- we did a bit of an extended warm up as it was 27 degrees out. Jog in place, high knees, buttkickers, boxing trot (repeat) SSH, Toy soldiers, plank jacks,…
11/25/2023 - Steel Town - Steel Town Manniversary
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
11/19/2023 - Ranch - Little bit of everything
Warmarama Mozey to basketball court Take turns shooting basketball. Must make 3 out of 10 Everyone else does: Bear crawl Merkins Lunges LBCs Burpees Mozy to pavilion 3 rounds of…
11/14/2023 - Swamp - Spartan Race Training Begins!
Conditions- Cool, but not cold. Dry and clear. Great morning for a beat down! Disclaimer Agreed to by all. Warm-Up: Stretches Leg to Leg and Middle Casey Casums Open Gate,…
11/16/2023 - Trojan - Jacked Chest, Legs and Back Beatdown
Join us for a men’s workout every Thursday at Lone Lane Park, Allentown, PA. 5:30am- 6:15am. Warm up- 10x arm circles forward/ 10 back (OYO). Moroccan night clubs (In cadence),…
11/11/2023 - Bee Hive - Bringing the Mountain Back Home
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, imperial walkers, mountain climbers. Overhead claps, toy soldiers, mountain climbers. Thumbs up arm circles, thumbs down circle arms,…