01/13/2022 - Trojan - Burpee Blitz
Beautiful morning in the high 30s. 5 PAX came out to make each other better than before. Today’s workout was a variation on a Q from Dynamite. Very simple. All…
Pax: Hot Shot
01/12/2022 - Willow Ruck/Run - Rucking in Cold Weather
Men’s Ruck Lehigh Valley Warmup- Jumping Jacks, jog in place, high knees, butt-kickers, lunges, stretching Since only 3 PAX showed up and it was 14 degrees out and icy we…
01/08/2022 - Ranch - 1st Saturday of 2022
Warm up Arm Circles ( 10 forward and back OYO) , Overhead claps, Seal claps, Murkins, mountain climbers, trunk rolls, grass pickers, Abe vagotas, all in Cadence. Then did high…
01/06/2022 - Trojan - Goals for 2022
4 gathered in the gloom at the Trojan for a beatdown based on setting goals for 22.Disclaimer given and accepted.My standard warmup ending with some motivators to get us moving.The…
01/05/2022 - Willow Ruck/Run - 01/05/2021 Willow’s First Run/Ruck of 2022
Warm-A-Rama: Moroccan Night Clubs – 9 in cadence Merkins – 10 in cadence Apollo Creeds – on your own Huggy Bears – on your own The THANG: Run/Ruck for 35
01/04/2022 - Swamp - New Year Beatdown at Swamp
Nice clear morning in the gloom, a balmy 18 degrees F. 9 Pax will and ready for the New Year beatdown. Warm Up: Mosey 2 laps around parking lot Mor…