02/01/2022 - Swamp - Card Sharks F3 Style
F3 Principles and disclaimer given. Warm up with 15 weed pickers, 15 arm circles, 15 circle arms, 15 imperial walkers All in cadence. Stretch out with some cat, cow, child’s…
Pax: Hot Shot
01/22/2022 - Ranch - Bears with core values
Warm up SS hops, Abe Vagotas, imperial walkers, Merkins, Mountain Climbers, Arm Circles, Seal claps, jog in place then moseyed to the pavilion. The Thang!! We started the beat down…
01/29/2022 - Ranch - Manliness Is…
I’d read an article earlier this week that shared a particular definition of Manliness, the key element being we need to step up, stand up, do the right thing. There…
01/27/2022 - Trojan - Working Out in Cold Weather
Best Way to Workout in Cold Weather It was 9 degrees at the start of this workout. The men kept warm with the following workout. Warmup: Jog in place, high…
01/25/2022 - Swamp - Beat down stations
5 minutes of stretching focused on breathing. 2 laps around parking lot. Then start working the stations. 1.10 times up and down the steps 2.zigzag around the cones. 3.20 side…
01/18/2022 - Swamp - In honor of Dr. Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…
01/18/2022 - Swamp - In honor of Dr.Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…
01/19/2022 - Willow Ruck/Run - Willow Run/Ruck
10 Imperial Walkers in cadence 10 Abe Bogota’s in cadence 10 grass/ice pickers in cadence 10 overhead claps straight count 10 merkins straight
01/11/2022 - - Dice of doom with buckets of fun
Nice warm up with neck rolls, Abe Bogota‘s, planks, to mountain climbers to Murkins. Mosey around parking lot three times. Then to the dice of doom. First dice is upper…
01/15/2022 - Ranch - Keep Moving to Stay Warm
Three PAX braved the brisk cold conditions for a beatdown with clear skies and a beautiful sunrise to lessen the suck! Core principles and disclaimer stated and agreed upon. Warm-a-Rama:…