01/04/2024 - Trojan - Yet Another Brick in the Wall.
1 for EBS, ran 25 minutes. Disclaimer verbally accepted by all. Warm-o-rama: Raise the roof; Seal claps; large arm circles; trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Toy soldiers;…
Pax: Hot Shot
12/30/2023 - Ranch - 24s
Celebrated the New Year 2024 with 24 reps of core, upper body,legs, cardio.We also ran 24 lengths of the Ranch parking lot.Exercises done were,wide arm merkins, burpees, WW2s,lunges,arm circles, American…
12/28/2023 - Trojan - Together We Succeed in 2024 Battle Rope Challenge
Balmy wet 46F at Trojan, last beatdown of year for AO Warm Up – usual Heisenberg routine of 10 exercises. Rope mosey – High knees, But kickers, skipping, left arm…
12/23/2023 - Bee Hive - 4th Quarter Assessment
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
12/21/2023 - Steel Town - Cognitive Enhancement Beat Down “Clear!” ZAP!
Three for EBS. Ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: Overhead claps; Large Arm circles; Trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial Walkers; Merkins; Mountain climbers; Toy…
12/19/2023 - Swamp - “Las Posadas” Beatdown
Commemorating Joseph and Mary’s search for shelter. We will travel (mosey) to different spots of the park for pain stations. Warmup- Trunk rolls, Imperial walkers, Abe Vigoda, Merkins, slow Merkins.…
12/12/2023 - Swamp - It’s been a while
Disclaimer was given… Warmup: neck rolls 10 each way oyo, oh claps 10 ic, trunk rolls 5 each way oyo, toe touch stretch, grass pickers ic, 10 merk ic, 10…
12/16/2023 - Ranch - Keep Christ in the Beatdown
Christmas Eve workout Warmup SSH High Knees Grass Pickers Abe Vagodas Shoulder taps Mt Climbers Plank jacks Arm circles The Thang 700 years before Jesus was born the prophet Isaiah…
12/14/2023 - Trojan - 12 Days of Christmas at the Trojan
Conditions: Cold (mid 20’s), but clear. Saw a few shooting stars! EBS- 3 for a brisk 1.5 miles (Biscuit, Dr. Luck, and Slice) Start on Time Disclaimer and 5 core…
12/09/2023 - Ranch - Get A Grip!
In a continuation of my Grip-Strength Campaign from the Swamp, we bounced around the AO focusing on core and grip exercises. Conditions: 48 degrees, damp, calm We circled up (in…