03/08/2022 - Swamp - Sweating 😓 to the 80’s

80’s workout Thunderstruck-Merkins 2:20 Footloose-SSH 1:60 Born in the USA 🇺🇸 Crab cakes 2:20 We’re not gonna take it-Freddy’s 1:40 Jump-Squats 2mins New sensation-Carolina 1:40 Shake it up-side lungs 1:40…

02/23/2022 - Willow Ruck/Run - Weis Loop

Conditions: 56°, way warmer than usual. Deuce, Hot Shot rucked, Downsize, Drop Box, Monopoly opted for the Weis Loop, 3.3mi.  round trip. Good run, great coffeteria that followed! After striking…

02/24/2022 - Trojan - The Mumblechatty 7

Conditions: 27°, mostly clear, light breeze out of the west. 7 HIMs showed up to rock the day. Disclaimers agreed upon, we got to it. Warmups:  (OYO) Casey Kasums, huggy…

F3 Lehigh Valley