03/24/2022 - Trojan - Bitter 16
cool, wet and gloomy for a Bitter 16 w/o in honor of the sweet 16 left in the ncaa WOR – stretching, huggie bears, ssh, seal jacks, abe vigados, some…
Pax: Hot Shot
03/23/2022 - Willow Ruck/Run - Spring Thing
Conditions: a crisp 41° this morning, light breeze from the north, bright half moon After 5 minutes of warm-ups and stretches, Dr Seuss and HotShot opted to Ruck it, while…
03/22/2022 - Swamp - Swamp March Madness
6 pax in attendance for a nice 47F morning in the gloom, gave the 5 core principles and disclaimer accepted. warmarama: Arm Circles, Huggee bears, Moroccan night clubs, slow squats,…
03/17/2022 - Trojan - Shamrock Beatdown
We gathered on a very gloomy rainy St.Patrick Day morn.Warmup:SSHs,Kasey Kasums,Abe Vigodas,grass pickers,world’s greatest stretch,monkey humpers and motivators.The Thang:using the model of the shamrock,three parts made up one beatdown.We did…
03/19/2022 - Ranch - Burpees & Blocks Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: (dropbox) SSH Grass pickers Merkins Mountain Climbers Shoulder Taps Arm circles (in cadence. 10 forward and 10 reverse) Seal Claps Two…
03/16/2022 - Willow Ruck/Run - Son Names Father?
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey around parking lot 12 SSH 12 Imperial Walkers 12 Toy soldiers 12 Grass pickers 1 Sun Salutation A 2 Runners…
03/15/2022 - Swamp - Ides of March Workout
Men’s Workout Lehigh Valley, Pa Warmup- jog, high knees. butt kickers, boxing trot, grass pickers, monkey humpers, imperial walkers, toy soldiers, mountain climbers, Merkins Indian run around the circle 2x…
03/12/2022 - Ranch - Safe Space for Men, Lehigh Valley, PA
Safe space for men to share and support each other in Lehigh Valley, PA One of the ways a man can combat work-related stress, marriage pressures and life challenges is…
03/06/2022 - Ranch - Men’s Workout Catasauqua, PA
Warm up motivators, abe vigodas, grass pickers, merkins, plank jacks, Peter parker’s, monkey humpers, world’s greatest stretch,SSHs,more motivators. The thang: mosey to blocks.3 burpees and 5 lbcs before each block…
03/10/2022 - Trojan - Fun with HIIT!
Workout: Fun with HIIT! No cars on the lot at 5:29 on this beautiful, brisk morning. 2 more showed in minutes! Warmarama: neck rolls, arm-circles, trunk rolls, side-lunges, SS…