04/21/2022 - Trojan - locksmith beatdown
5 pax posted for beatdown w focus on some lesser used exercises from the exicon, aptly named Locksmith workout by Hot shot since working on combinations. WOR- neck/trunk rolls, huggie…
Pax: Hot Shot
04/20/2022 - Willow Ruck/Run - Running Through the Willow
Conditions: a crisp 38° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey in place High knee mosey in place Wide/high knee mosey in place Butt kickers…
04/19/2022 - Swamp - Trial Run ‘UK Beatdown Generator ‘
7 pax out for the gloom, slight rain, but went under pavilion, worked out great. Warmarama Mosey 1 lap around parking lot Hillbillies IC Little Baby Arm Circles IC Reverse…
04/14/2022 - Trojan - Seven of Diamonds
Conditions: a warm 62° this morning, giant moon on the horizon Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey from parking lot to lone lane entrance and back…
04/12/2022 - Swamp - Fast Food
I was inspired reading about the Quarter Pounder workout from another AO and, being the junkfood junkie, decided to expand on the theme. The friendly debate which is all Americana:…
04/06/2022 - Willow Ruck/Run - The Willow is Weeping
The BackBlast: Conditions: Rain/45° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place Butt kicker jog in place High knee jog in place Wide knee…
04/05/2022 - Swamp - What is a Blimp Mile?
8 Pax out in the 40f degress Gloom, no wind, really nice morning for a beatdown. 5 core principles given, disclaimer given, brief discussion on what a Blimp Mile was…and…
04/02/2022 - Grill - The Grill Turns Four!
The Grill celebrates its fourth manniversary! YHC arrived early at the Grill to prepare for the celebration and found Klinger, our newest FNG already there and raring to go. I…
03/30/2022 - Willow Ruck/Run - Springs Running Late, PAX Running On
The BackBlast: Conditions: a crisp 22° this morning, clear skies Core principles and disclaimer stated and agreed upon. Warm-a-rama: 12 SSH 10 Toy Soldiers 10 Abe Vigodas 10 Grass pickers…
03/29/2022 - Swamp - Read Food Labels to Stay Healthy
Healthy foods that are actually unhealthy and how to spot them Warm up- jog in place, high knees, butt kickers, Abe Vigodas, Imperial Walkers, boxing trot, Grass pickers The Thang-…