05/18/2022 - Willow Ruck/Run - Mid-week ruck/run
3Pax met for a mid-week 44degree cool beat down, starting with a warm a Rama consisting of: Casey casums, arm circles, grass pickers, Merkins, empirial walkers and toy soldiers and…
Pax: Hot Shot
05/03/2022 - Swamp - Heavyhaul by Long Haul
Nice weather,warm up done followed by 80 lb. bucket carry around parking lot while pax did blimps each taking turn carrying the buckets,mosey to flag,side straddle burpees,overhead claps,mosey to pavillion,repeated…
05/17/2022 - Swamp - Men’s Workout Lehigh County PA
Disclaimer given Warm up: Arm circles forward and back, jog in place, high knees, butt kickers, boxing trot, Mountain Climbers, Imperial Walkers, Peter Parkers, Toy Soldiers, Parker Peters, goofballs, stretch.…
05/14/2022 - Ranch - Cinder Block Pop, Squat, and Hop
Conditions: 65° Cloudy Skies Core principles and disclaimer stated and agreed upon. Warm-a-rama: · Jog in place · Butt kickers jog in place · High knee jog in place · …
05/07/2022 - Ranch - Mother’s Day beat down
Warm up 20 Burpee’s, followed by: SS Hops, Grass Pickers, Arm Circles, Abe vagotas, Imperial Walkers, Trunk Rolls and stretching The Thang!,, 3-Five then Bear Crawl beat down!! We did…
05/11/2022 - Willow Ruck/Run - Men’s Running Group Lehigh Valley
Men’s Runner Group Lehigh Valley We had a visitor from Richmond, VA. join us. It was nice working out with you Faceplant. Warmup- jog in place, Side straddle hops, goofballs,…
05/10/2022 - Swamp - Practice, Not the game… Were talking about Practice
SSH Grass Pickers 10IC Morrocan night clubs Shoulder taps Mountain Climbers Best stretch ever The Thang – Mosey to BB Court I. Alan Iverson (was supposed to be 50 for the…
05/05/2022 - Trojan - 5 on 5 May the 5th Beatdown be with You
Warm UP: SSH Grass pickers Side Lunge Moroccan night club Merkens Shoulder tap Best Stretch Ever 5 on 5 for May 5th 5 exercise blocks, 5 exercises per block, 5…
04/28/2022 - Trojan - Men’s Workout Trexlertown, PA
Men’s Workout Foglesville, PA Warmup- jog in place, high knees, butt kickers, boxing trot, side straddle hops, goofballs, Imperial Walkers, Toy Soldiers, Peter Parkers, Parker Peters, Mountain climbers, Grass Pickers.…
04/26/2022 - Swamp - Credit Score Improvement Beatdown
Men’s Workout Lehigh Valley We did a credit score smarts beatdown. We built our credit from 300 to 800 by exchanging credit score tips and working out. Warmup: Jog in…