Men’s Boot Camp Workout, Wescosville, PA Knievel had to leave early so Long Haul led the last 10 minutes. Short mosey, warm-0-rama, Abe Vigodas, grass pickers, shoulder taps, plank jacks,…
Disclaimer verbally accepted by all except Drop Box. Warm-up : 2 minutes of stretching OYO. The Thang: ruck or run. COT: COR, NOR, announcements,
Three HIMs braved the balmy 69-degree morning at Willow. We had a light warm-up of huggy bears, trunk rolls, grass pickers lunges, and arm circles before Downsize & Heisenberg took…
WOR – Huggie Bears, arm circles, stretching, imperial walkers, walking lunges, toy soldiers, bear crawls and a few others The Thang – Run half way around the loop and…
COVID Lockdown Men’s Workout Lehigh Valley, PA Warmup- jog in place, side straddle hops, box trot, butt kickers, high knees, Imperial Walkers, Monkey humpers, stretch. The guys seemed tired and…
Conditions: 49 perfect-to-run degrees this morning, not a cloud in the sky. Only downside was only the 3 of us were there to behold His creation. Disclaimer, warm ups, and…
After a 6-month hiatus from F3 follies, Neon was reignited to Q a beatdown at the Swamp. The program consisted of near-constant movement with alternating cardio and bodyweight exercises. The…
6 pax for an educational beatdown about fitness and oral health.Disclaimer given and accepted.Warmup done.The Thang:4 workout centers with mosey in between.At each site a short briefing about dental disease…
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…
Conditions: 53° Light Rain Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place 12 SSH (cadence) Arm circles. Forward and reverse. Small and Large. 12 Imperial walkers…