07/23/2022 - Trojan - The Snot Woggler
Disclaimer verbally accepted by all. Warm-up: IC x 10-20 – overhead claps, Michael Phelps, side lunge, toy soldiers, hill Billys, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Merkins, SSH,…
Pax: Hot Shot
07/20/2022 - Willow Ruck/Run - Men’s Running Group Allentown, PA
Men’s Running Group Allentown, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Side straddle hops, monkey humpers, Imperial Walkers, Toy soldiers, stretch Split up into…
07/19/2022 - Swamp - Created on the Crapper!
Title: CREATED ON THE CRAPPER (because i forgot what day it was and that I signed up to Q) Dr Seuss gave the disclaimer and started the warmups…. because I…
07/13/2022 - Willow Ruck/Run - Ruck N Roll
The “D’s” had it at Hot Shot’s Ruck N Roll! Deuce, Dr. Seuss, Downsize, & Dropbox made a great showing at Willow for the weekly ruck or run. Monopoly made…
07/14/2022 - Trojan - Comic Book Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place High knee jog in place Wide knee/high knee jog in place Butt kicker jog in place Twist and…
06/24/2022 - Trojan - Cadence Crash Course
Warm morning, the rain held off. Disclaimer given, warmup ended in a 1/4 mile lap. Back to the parking lot for motivators. Mosey to the playground. Split into two groups.…
07/12/2022 - Swamp - Welcome Back Freon!
Rhyming disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, night clubs, grass pickers, Abe Vigodas, hill Billys, monkey humpers, Peter Parkers, mountain climbers, Freddie Mercury, SSH,…
07/07/2022 - Trojan - Crossett Fit games
Disclaimer verbally accepted by all. Mosey to playground. The Thang: The Crossett Fit games. 3 rounds of 10 pull-ups, 20 V-ups, 30 push-ups, a 40 yard broad jump burpee set,…
07/06/2022 - Willow Ruck/Run - Sauerkraut Shuffle
Disclaimer accepted verbally by all. Warm-up: OYO x 5 – huggy bears, arm circles, circle arms, IC x 10 – toy soldiers, hill Billys, monkey humpers, Peter parkers, SSH. The…
07/05/2022 - Swamp - Alphabet Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place Butt Kickers High knees Wide and high knees Arm circles. Forward and reverse. Small and Large. Standing Elbow…