02/03/2024 - Steel Town - coupons at grace

First beatdown at Grace before the Priority 1/ no regrets conference. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bear, hillbilly, monkey humper, Willie Mays Hayes ic x10. Trunk rolls…

01/25/2024 - Trojan - Cincinnati Grind

It was a rainy morning today, perfect for an F3 beat down.  I was in Cincinnati last week and brought back the workout routine we did out there. Warm-a-Rama Reach…

01/06/2024 - Ranch - Ghost Q

The beatdown was inspired by Tuesday’s Naked Q at the Swamp.  Wanted to challenge myself to created a beatdown on the fly. Disclaimer: Accepted by all Warm-a-Rama: Alternating running in…

F3 Lehigh Valley