03/30/2024 - Grill - The Grill Turns 6 Years Old
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
Just another day hanging out at the playground. Nothing but reps and more reps and bit of wind to push our sails. Warm-a-Rama 10 Count, in cadence Side Straddle Hops…
Celebrating Groundhog Day and the Fasting of Alcohol and sweets for 40 days , My F3 brothers and I decided to celebrate an early spring prediction by the Ground hog…
First beatdown at Grace before the Priority 1/ no regrets conference. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bear, hillbilly, monkey humper, Willie Mays Hayes ic x10. Trunk rolls…
Conditions: Cold (Low 30’s) but clear and dry EBS: 4 for a 2.7 miles run. Chasing Downsize around Macungie, again! Start on Time Disclaimer agreed upon by all. Warm-Up: Mike…
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
It was a rainy morning today, perfect for an F3 beat down. I was in Cincinnati last week and brought back the workout routine we did out there. Warm-a-Rama Reach…
No EBS today. Disclaimer verbally accepted by all. 14-15 degrees and pitch black, with ice all over the road and parking lot. No wind though. We debated carding Spoiler, then…
Pleasant 30F morning in the gloom, 9 pax for disclaimer, 1 late causing penalty burpees at end. Leadership verse of the day: Do nothing out of selfish ambition or vain…
The beatdown was inspired by Tuesday’s Naked Q at the Swamp. Wanted to challenge myself to created a beatdown on the fly. Disclaimer: Accepted by all Warm-a-Rama: Alternating running in…