11/16/2022 - Willow Ruck/Run - Run or ruck in the gloom
5:30 Run ruck at Willow warmo Rama: 10 each, Moroccan night clubs, michael Phelps, side straddle hops, Toy soldiers, empirial walkers, hillbillies the thang: 2 rucked and 2 ran the Weis…
Pax: Hot Shot
11/05/2022 - Ranch - Say it With Your Chest/Jump Around
SAY IT WITH YOUR CHEST/JUMP AROUND Warmup Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Forward Lunges, 11,…
11/03/2022 - Trojan - Leeroy Jenkins & Jacob’s Ladder
Perfect morning for Trojan AO Beatdown 42F and clear skies no wind, 7 HIM’s out for the Leeeroy Jeeeenkins/Jacob’s Ladder beatdown: Warm A Rama: Mose around Parking Lot Moroccan Night…
10/29/2022 - Ranch - 7 diamonds beatdown
Hip rolls 10 Casey Casums 10 Neck rolls 1/2 way; 10 Ankle rolls: 6 each ankle Michael Phelps: 10 over and under Worlds greatest stretch: each side 5 count each…
10/26/2022 - Willow Ruck/Run - Drizzle Ruck Oart Deux
It seems Hot Shot and YHC seem to coordinate on the crummiest days. Conditions were rather mild, 62°, but damp, drizzly, and dark of course. “Just the 2 of us”…
10/18/2022 - Swamp - Monopoly
Brief discussion of reaching for the stars like Robert Goddard,the father of rocketry and not listening to criticism.Disclaimer given Warm-up: Stretches,Kasey Kasomes, neck rolls,trunk rolls, 3 motivators, merkins,plank jacks, mountain…
10/25/2022 - Swamp - Allentown PA Insanity Workout
Warmup- Overhead claps, Seal claps, Moroccan night clubs, Merkins, Imperial Walkers, Peter Parkers, Toy Soldiers, Mountain Climbers, jog in place, high knees, butt kickers, Muhammad Alis Mosey to Pavilions: Derkins…
10/22/2022 - Ranch - All Supermans
Conditions: clear, cold, 35 degrees greeted 6 HIMs this morning before the sun. YHC returned after a couple weeks off (traveling, recouping, retreating, chiropracting). After adjusting my spine, my chiropractor…
10/06/2022 - Willow Ruck/Run - And Then There Were Two
Conditions: 55 degrees, drizzling, dark. YHC and Hot Shot were the only ones occupying the parking lot so we headed right out, covering the disclaimers and warm-ups as we rucked…