12/06/2022 - Willow Ruck/Run - Crazy Eights
8 pax out for Crazy Eight Beatdown, nice balmy almost misty 32F in the gloom. 5 core principles given, disclaimer accepted. Started the warm up. Warm up: OHC, Moroccan Nightclubs,…
Pax: Hot Shot
12/03/2022 - Swamp - Damp Swamp Mountain Hike
By the time of this writing, there were pics posted of the 3 successful work-outs this morning, all dodging the rain as best we could: The Beehive – highlighted by…
12/01/2022 - Trojan - Cold morning crawl
5 pax gathered for a blustery and down right cold morning for a beatdown at the Trojan. The following warm a Rama and beat down ensued: Warm ups: Forward arm…
11/30/2022 - Willow Ruck/Run - Willow Ruck/Run
5 HIMs on a crisp 42* morning Intro all accepted Warm up-. SSH(20), Michael phelps (16), abe vigodas (13), back stretches (hold 10 seconds each), hamstring stretches (hold 10…
11/29/2022 - Swamp - Leg Day
Disclaimer by Drop Box warm-up IC x 10-20: SSH, Overhead claps, Michael Phelps, raise-the-roof, grass pickers, hill billys, side lung, Abe Vigodas, monkey humpers, calf raises, Merkins, mountain climbers. The…
11/26/2022 - Bee Hive - Steel Town Launch
Disclaimer verbally accepted by all. WARM-UP: IC x 10-20. overhead claps, raise-the-roof, Abe Vigodas, grass pickers, monkey humpers, SSH, Peter Parkers, mountain climbers, Merkins, goof balls, ankle grinders, and Freddie…
11/24/2022 - Trojan - Turkey Trot 2022
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
11/22/2022 - Swamp - Take a Sick Day
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Raise the roof, Michael Phelps, lung, hill Billys, grass pickers, imperial squat walkers, ankle grinders, Peter Parkers, SSH, Merkins, Goof balls,…
11/17/2022 - Trojan - Heart Throbber
Heart Throbber Warm-a-rama Huggie Bears, 15, OYO Arm circles, 15/each directions, SC Moroccan Night clubs, 15, IC Overhead Press, 15, IC Imperial Walkers, 15, IC High knees, 15, IC Butt…
11/08/2022 - Swamp - Lunar Eclipse
Disclaimer verbally accepted by all. Mosey to other parking lot. Warm-up: IC x 10-20. overhead claps, Michael Phelps, night clubs, grass pickers, lunges, Abe Vigodas, mountain climbers, SSH, Peter Parkers,…