12/29/2022 - Trojan - Pyramid New Year’s Beatdown
Crisp 24F morning at the Trojan. 9 Pax read for a year end beatdown. Warm Up: Michael Phelps, Moroccan Nightclubs, AV’s, Grass Pickers, Toy Soldiers, Imp Walkers, shoulder taps, merkens,…
Pax: Hot Shot
12/28/2022 - Willow Ruck/Run - Christmas Cardio
Disclaimer verbally accepted by all. Warm-up: IC x 10- . Michael Phelps, hill Billys, toy soldiers, WGS, Pigeon pose. The Thang: run to Route 100 and back. COT: COR, NOR,…
12/22/2022 - Trojan - Thursday Morning Pain Train
Warmup- Imperial Walkers, Mountain climbers, Abe Vigodas, SS Hops, Peter Parkers, Motivators (from 5), Shoulder taps, Mosey’d twice around the circle. The Thang Partnered up and met up at pavilion.…
12/21/2022 - Willow Ruck/Run - Crisp R&R
Conditions: crisp 21° this morning, clear, very little breeze, but the coolest sliver of a red tinged cresent moon on the horizon. Disclaimer given and accepted, we did a quick,…
12/20/2022 - Swamp - Elves Get A Beatdown
T’was Tuesday morn’ before Christmas and all through the town, a few real men were stirring… Gents, been a great year! Couldn’t think of a better way to celebrate than…
12/15/2022 - Trojan - The Count Down
First Q as Site Q at the Trojan and what a turnout! 8 brave souls joined before the weather turned for the worst. Page workout was primarily done on the…
12/17/2022 - Ranch - Saturday Ranch Beatdown
Warmarama: OYO stretches; and 10 each of: Sidestraddle hops, Abe vagodas, Merkins, Mountain climbers, mosey 2x around parking lot. The thang: 7 of Diamonds 1 round at each of the 4…
12/08/2022 - Trojan - Core Corners
This was Long Hauls last beatdown as Trojan site Q and Biscuit takes over from here.It was a Co Q.Biscuit did the warm-up and Long Haul the beatdown.We did 4…
12/11/2022 - - The Circuit of Rust
Yes, it was a very cold morning but beautiful none the less. Four brave souls showed up not knowing what to expect. It was circuit of pain so they complain…
12/14/2022 - - Shooting Stars- Willow Ruck/Run
A Crisp 27* morning at the Willow Lane Ruck/Run. 4 HIMs in attendance to get some work in under the meteor showers. Start promptly at 5:30 with disclaimer accepted by…