02/21/2023 - Swamp - No Worries

Warm a rama: SSH, IW, Toy Soldiers, side lunge, MN, Shoulder taps, plank jacks, lunges   LETTER sets W Wheel of Merken O Obama R Rt 66 (monkey humpers) R…

02/16/2023 - Trojan - First Draft

The American military does “After Action Reports.”  The U.S. Army, in particular, is a learning organization.  Although I have not been in the military, I’m trying to approach this Back…

02/02/2023 - Trojan - Ground Hog Day Grumbling

11 pax gathered in the cold gloom for our Ground Hog Day beatdown.Warmarama:Side Straddle Hops,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,merkins,plank jacks,reach for the stars,motivators,a short mosey around short loop.Next the…

02/04/2023 - Bee Hive - Get Off Me Wall

Disclaimer verbally accepted by all. Warm – up: IC x 10 – 20. backscratchers, raise the roof, toy soldiers, hill Billys, Abe Vigodas, monkey humpers, SSH, Freddie Mercury, Goof balls,…

01/28/2023 - Ranch - Catty KEG Workout

Conditions: 28 degrees, light breeze, clear. There were 4 of us for the Early Bird Special (5 counting Zena who just missed us at 5:35) K.E.G. (Krucial Event Guidelines) WORK…

01/21/2023 - Ranch - Bill of Rights Beatdown

Nice January morning,6 pax gathered before dawn for a beatdown and brief review of the Bill of Rights.Warmarama:Stretches,Abe Vigodas,grass pickers,monkey humpers,plank jacks,mountain climbers,side straddle hops,motivators and a short mosey 2…

F3 Lehigh Valley