05/10/2023 - Willow Ruck/Run - Willow Ruck/Run
Conditions: cool, dry, and with Sun Lite Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Hammy stretches right…
Pax: Hot Shot
05/14/2023 - Ranch - The Deuce special
6 PAX assembled at 6:30am. Very nice having daylight again! Weather in high 50’s. Overcast but dry. Beat down as follows: Stretches: Trunk rolls 10 Casey Casums 10 Neck rolls;…
05/09/2023 - Swamp - 7 of Diamonds Free Men’s Workout Lehigh Valley
4 out for 3 mile, early bird at 5am, 12 pax out of for 5:30am perfect morning in the gloom. 7 of Diamonds Disclaimer – Given Warmarama SSH morocan…
05/04/2023 - Trojan - Just Another Brick in the Wall.
Welcome + Disclaimer (truer words were never spoken) +Warm-o-rama + mosey. The Thang. reverse crunches (lower abs). Merkins (chest). External Rotations with bricks (shoulders). Dips (triceps). Lying Hip Extensions (hips,…
05/03/2023 - Willow Ruck/Run - Mid week Mosey / Ruck
Three Pax assembled for the mid week run / ruck at 5:30 am. Cool wet 42 degrees. warmorama: abe vagodas, empirial walkers, toy soldiers, merkins, grass pickers, neck rolls, trunk…
04/25/2023 - Swamp - Hands and Feet
Hands & Feet Win the War Surfing other back blasts and AOs, I came across this vid: https://youtu.be/SxP0wch90Pc This line just stokes me: “There are forces, seen and un-seen that…
04/15/2023 - Ranch - Fast Food Burger Beatdown, Part Deux
The Best Fast Food Burger? Once again, the debate rages on. To keep things simple I included the international favs: McDonald’s ¼ Pounder, Wendy’s Single, Burger King’s Whopper. To be…
04/18/2023 - Swamp - Men’s Weight Loss Accountability Workouts Allentown, PA
Slice led warmups as I was late. Sorry brothers. Lunges, side lunges. shoulder stretch. Mosey around the circle and meet at pavilion by playground. The Thang: Over Unders- 5 x…
04/17/2023 - Trojan - Coupon Plagued Tabata
Warm-a-Rama Neck Rolls, 8/side, OYO Trunk Rolls, 8/side, OYO Overhead Claps, 10, IC Air Presses, 10, IC Moroccan Night Club, 10, IC Arm circles, 10, IC Toy Soldiers, 10, IC…
04/08/2023 - Grill - Grill’s 5-Year Mannivesary
5 Years! Blessed to have a thriving AO and blessed to be supported so generously by our regional PAX in the Lehigh Valley! It turned out to be a glorious…