06/28/2023 - Willow Ruck/Run - Willow Run
Didn’t want to get out of bed. My hopeful no one else would show, so I could turn around. Thankfully 2 PAX were already out of there vehicles full of…
Pax: Heisenberg
06/27/2023 - Swamp - PA Convergence Beatdown
Warmup and disclaimer: Mosey to basketball court: Partner up and line up one side of the court. One partner does a 0.0 exercise, the other does a locomotion exercise until…
06/20/2023 - Swamp - Round and Round
Disclaimer verbally accepted by all. Warm-up: IC x 10: huggy bears, overhead claps, hill Billys, toy soldiers, grass pickers, Freddie Mercury, monkey humpers, low plank Peter Parkers, calf raises, imperial…
06/15/2023 - Trojan - Beach Bod Beatdown
Conditions: 54°, clear, calm, beautiful morning after yesterday’s storm. Almost beach weather, time to get in beach condition so we focused on arms/shoulders, abs, legs. 3 beach stations. At each,…
06/06/2023 - Swamp - Partner Up
All accepted the disclaimer. Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Seal Claps, 10, IC Side lunges, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Hill…
06/03/2023 - Steel Town - Let Me Hear Your War Cry!
Disclaimer verbally accepted by all. Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie…
06/01/2023 - Trojan - Chain Gang
Disclaimer accepted by all. Warm up: neck rolls, trunk rolls, small arm circles, large arm circles, squats, Imperial Walkers, mountain climbers, merkins, SSH. Mosey to the Stop sign on…
05/23/2023 - Swamp - The Swamp Straight a way beatdown
12 Pax assembled for Early morning beatdown at the Swamp. Low 50’s and dry with low humidity and sun. Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Michael…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
05/16/2023 - Swamp - Voting Day Beatdown
Disclaimer verbally accepted by all. Beckenbauer Mosey to basketball court – high knees, side shuffle, butt kickers, skipping, touch the ground. Warm – up: IC x10 included Michael Phelps, raise…