Pax: Heisenberg

08/10/2023 - Trojan - Becoming Mike Murphy.

Cool, dark morning.  Seven other guys I’ve been seeing since I started with F3 back in October.  All old hands compared to me.  All been turning out in good weather…

08/03/2023 - Trojan - Classic Seuss

Disclaimer verbally accepted by all. Warm-up: IC x 10 – Michael Phelps, toy soldiers, imperial walkers, good mornings grass pickers, pause squats, Abe Vigodas, WGS, hill Billys, goof balls, ski…

07/27/2023 - Trojan - Rock Solid

Disclaimer was accepted by all. Warm-a-Rama Mosey to the basketball court Reach for the Stars, 5 OYÓ Neck rolls, 5, OYÓ Trunk roll, 5, OYÓ Huggie Bears, 5, IC Arm…

07/20/2023 - Trojan - Rinse and Repeat

Disclaimer verbally accepted by all. Warm-up: IC x 10 Michael Phelps, raise the roof, back scratchers, toy soldiers, hill Billys, grass pickers, monkey humpers, ankle grinders, WGS, Merkins, Freddie Mercury,…

07/15/2023 - Bee Hive - Form, Speed Balance

Disclaimer verbally accepted by all. Warm-up: IC x 10. night clubs, Michael Phelps, toy soldiers, hill Billys, lunge, pause squats, Merkins, mountain climbers. The Thang: Speed drills: Three 30-30-30s, fast…

07/11/2023 - - Pick your Fav

Conditions:  dry and mid-60’s. Early Bird Special-  4 for the Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so)…

F3 Lehigh Valley