12/30/2023 - Bee Hive - Last Beatdown Before the New Year
Men’s New Year’s Eve Workout Resolutions often equal failure. One way to keep a resolution is to be around people that are after the same thing. Working out with my…
Pax: Heisenberg
12/28/2023 - Trojan - Together We Succeed in 2024 Battle Rope Challenge
Balmy wet 46F at Trojan, last beatdown of year for AO Warm Up – usual Heisenberg routine of 10 exercises. Rope mosey – High knees, But kickers, skipping, left arm…
12/23/2023 - Bee Hive - 4th Quarter Assessment
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
12/21/2023 - Steel Town - Cognitive Enhancement Beat Down “Clear!” ZAP!
Three for EBS. Ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: Overhead claps; Large Arm circles; Trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial Walkers; Merkins; Mountain climbers; Toy…
12/16/2023 - Bee Hive - 12 Coupon Days of Christmas
Nice and easy warm up. Asphalt Pickers, Imperial Walkers, Toy Soldiers, Abe Vigota’s, Moroccan night clubs …the usual.. Next, everyone line up across the end line and plank for…
12/12/2023 - Swamp - It’s been a while
Disclaimer was given… Warmup: neck rolls 10 each way oyo, oh claps 10 ic, trunk rolls 5 each way oyo, toe touch stretch, grass pickers ic, 10 merk ic, 10…
12/09/2023 - Bee Hive - Catch me if You Can
Coniditions: Warmish mid-40’s, slight fog, not dry, not wet. Perfect morning for a beatdown 6 for the Pre-Ruckat 5:30 am: 3.12 miles up to see Mary and back down with…
12/02/2023 - Bee Hive - Breaking Ankles
Agility drills with lacrosse balls. teamwork with reaction times in ball drops competition in ball chases …all while listening to 90’s house
11/25/2023 - Steel Town - Steel Town Manniversary
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
11/21/2023 - Swamp - Leeroy Jenkins Rides Again!
Man, it was dark and cold when we started but warmed up quickly. At least as long as we kept moving. 10 men came out to charge into battle. Leeroy…