Pax: Heisenberg

04/21/2022 - Trojan - locksmith beatdown

5 pax posted for beatdown w focus on some lesser used exercises from the exicon, aptly named Locksmith workout by Hot shot since working on combinations. WOR- neck/trunk rolls, huggie…

04/12/2022 - Swamp - Fast Food

I was inspired reading about the Quarter Pounder workout from another AO and, being the junkfood junkie, decided to expand on the theme. The friendly debate which is all Americana:…

04/05/2022 - Swamp - What is a Blimp Mile?

8 Pax out in the 40f degress Gloom, no wind, really nice morning for a beatdown. 5 core principles given, disclaimer given, brief discussion on what a Blimp Mile was…and…

04/02/2022 - Grill - The Grill Turns Four!

The Grill celebrates its fourth manniversary! YHC arrived early at the Grill to prepare for the celebration and found Klinger, our newest FNG already there and raring to go.  I…

03/22/2022 - Swamp - Swamp March Madness

6 pax in attendance for a nice 47F morning in the gloom, gave the 5 core principles and disclaimer accepted. warmarama: Arm Circles, Huggee bears, Moroccan night clubs, slow squats,…

03/19/2022 - Bee Hive - Log of Fame

Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of…

03/10/2022 - Trojan - Fun with HIIT!

Workout:       Fun with HIIT! No cars on the lot at 5:29 on this beautiful, brisk morning.  2 more showed in minutes! Warmarama: neck rolls, arm-circles, trunk rolls, side-lunges, SS…

F3 Lehigh Valley