06/01/2022 - Willow Ruck/Run - Easy Come Easy Go
Three HIMs braved the balmy 69-degree morning at Willow. We had a light warm-up of huggy bears, trunk rolls, grass pickers lunges, and arm circles before Downsize & Heisenberg took…
Pax: Heisenberg
05/26/2022 - Trojan - Trojan Run and Gun
WOR – Huggie Bears, arm circles, stretching, imperial walkers, walking lunges, toy soldiers, bear crawls and a few others The Thang – Run half way around the loop and…
05/24/2022 - Swamp - Suffering Produces Hope
After a 6-month hiatus from F3 follies, Neon was reignited to Q a beatdown at the Swamp. The program consisted of near-constant movement with alternating cardio and bodyweight exercises. The…
05/03/2022 - Swamp - Heavyhaul by Long Haul
Nice weather,warm up done followed by 80 lb. bucket carry around parking lot while pax did blimps each taking turn carrying the buckets,mosey to flag,side straddle burpees,overhead claps,mosey to pavillion,repeated…
05/17/2022 - Swamp - Men’s Workout Lehigh County PA
Disclaimer given Warm up: Arm circles forward and back, jog in place, high knees, butt kickers, boxing trot, Mountain Climbers, Imperial Walkers, Peter Parkers, Toy Soldiers, Parker Peters, goofballs, stretch.…
05/14/2022 - Bee Hive - Murph Preview
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, Abe Vigodas, grass pickers, monkey humpers, SSH. Shoulder taps, mountain climbers. Mosey to playground. 3 rounds of modified…
05/10/2022 - Swamp - Practice, Not the game… Were talking about Practice
SSH Grass Pickers 10IC Morrocan night clubs Shoulder taps Mountain Climbers Best stretch ever The Thang – Mosey to BB Court I. Alan Iverson (was supposed to be 50 for the…
05/07/2022 - Bee Hive - Daily Challenge Plus Some
Disclaimer was given: WARMUP: abe vegotas, arm circles, grass pickers, merkins, sshops, plank jacks, Imp walk THANG: Round 1 25 merkins, 25Lbcs, 25 squats Mosey around inside of pavilion Rinse…
05/05/2022 - Trojan - 5 on 5 May the 5th Beatdown be with You
Warm UP: SSH Grass pickers Side Lunge Moroccan night club Merkens Shoulder tap Best Stretch Ever 5 on 5 for May 5th 5 exercise blocks, 5 exercises per block, 5…
04/28/2022 - Trojan - Men’s Workout Trexlertown, PA
Men’s Workout Foglesville, PA Warmup- jog in place, high knees, butt kickers, boxing trot, side straddle hops, goofballs, Imperial Walkers, Toy Soldiers, Peter Parkers, Parker Peters, Mountain climbers, Grass Pickers.…