07/30/2022 - Bee Hive - Water Poverty Bucket Beatdown
Beautiful summer morning in the gloom, 10 HIM’s ready and willing to participate in the The Water Bucket WOD. Good to see Prairie Dog from Tx out again. 10 buckets…
Pax: Heisenberg
07/26/2022 - Swamp - Swampy Beat Down
Nice Cooler but somewhat humid 67* morning for the perfect beatdown conditions. Special guest Prairie dog from the Houston OA. Good group of happy and high energy participants. And it…
07/23/2022 - Trojan - The Snot Woggler
Disclaimer verbally accepted by all. Warm-up: IC x 10-20 – overhead claps, Michael Phelps, side lunge, toy soldiers, hill Billys, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Merkins, SSH,…
07/09/2022 - Bee Hive - Ancestral Movements
Disclaimer verbally accepted by all. Warm up: IC x 10 – night clubs, overhead claps, hill Billys, monkey humpers, Peter Parkers, mountain climbers, shoulder taps, SSH, goof balls. Mosey to…
07/07/2022 - Trojan - Crossett Fit games
Disclaimer verbally accepted by all. Mosey to playground. The Thang: The Crossett Fit games. 3 rounds of 10 pull-ups, 20 V-ups, 30 push-ups, a 40 yard broad jump burpee set,…
07/06/2022 - Willow Ruck/Run - Sauerkraut Shuffle
Disclaimer accepted verbally by all. Warm-up: OYO x 5 – huggy bears, arm circles, circle arms, IC x 10 – toy soldiers, hill Billys, monkey humpers, Peter parkers, SSH. The…
06/29/2022 - Willow Ruck/Run - Early summer 5k plus and ruck
5:30 AM Wednesday Morning Beatdown: Willow Lane Elementary 4HIM’s in attendance Warmarama: abe vagodas, side straddle hops, toy soldiers, emperial walkers, Moroccan night clubs. 10 reps for each, plus initial stretching.…
06/28/2022 - Swamp - More Focus = More Efficient
Conditions: 61°, clear, calm. YHC was inspired by the very cool regional anestigia used on my wife’s wrist surgery and the advantages it offered. Therefore after disclosures and warm-ups we…
06/14/2022 - Swamp - Merkins, Squats, Core…Oh, My!
Disclaimer given. Warm up: The Thang: Merkins, Squats, Flutter Kicks, then 1/4 mile Mosey 40, 35, 30 (we do 5 less each round until we get to
06/02/2022 - Trojan - Mini-Murph
Mini-Murph,in honor of Lieutenant Murphy and all our war dead,for Memorial Day.Warmup,1 mile run,Half reps of full Murphy due to weekday time limits,Mary,COT.Thx gents always a