01/07/2023 - Bee Hive - Posterior Chain
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, back scratchers, imperial walkers, toy soldiers, hill billys, monkey humpers, SSH. Mosey to coupon depot. The Thang: posterior chain…
Pax: Heisenberg
01/03/2023 - Swamp - Swampy Tabata Beatdown
Warmup: overhead claps, Michael Phelps, morrocon nightclubs, toy soldiers, imperial walkers, SSH Thang – Mosey to playground (30 minutes) Playground, 10 minutes, 5 pull-ups, 20 Merkins, 20 squats. (3…
12/31/2022 - Bee Hive - How to Keep My New Year’s Resolutions
Why Can’t I Keep My Resolutions? Resolutions often equal failure. One way to keep a resolution is to be around people that are after the same thing. Working out with…
12/29/2022 - Trojan - Pyramid New Year’s Beatdown
Crisp 24F morning at the Trojan. 9 Pax read for a year end beatdown. Warm Up: Michael Phelps, Moroccan Nightclubs, AV’s, Grass Pickers, Toy Soldiers, Imp Walkers, shoulder taps, merkens,…
12/28/2022 - Willow Ruck/Run - Christmas Cardio
Disclaimer verbally accepted by all. Warm-up: IC x 10- . Michael Phelps, hill Billys, toy soldiers, WGS, Pigeon pose. The Thang: run to Route 100 and back. COT: COR, NOR,…
12/27/2022 - Swamp - Swamp- 5 on 5
Conditions: cold no wind and dry 27* Early Bird Special- 5:00AM -2 mile run 4 HIMs in attendance (Downsize, Drop Box, Heisenberg, and Slice) Start promptly at 5:30 with disclaimer…
12/22/2022 - Trojan - Thursday Morning Pain Train
Warmup- Imperial Walkers, Mountain climbers, Abe Vigodas, SS Hops, Peter Parkers, Motivators (from 5), Shoulder taps, Mosey’d twice around the circle. The Thang Partnered up and met up at pavilion.…
12/20/2022 - Swamp - Elves Get A Beatdown
T’was Tuesday morn’ before Christmas and all through the town, a few real men were stirring… Gents, been a great year! Couldn’t think of a better way to celebrate than…
12/17/2022 - Bee Hive - 12 Days of Christmas Spectacular
9 pax out for the Lighted 12 days of Christmas Spectacular. Nice 30F morning in the Emmaus Park, for a F3 Free Men’s workout. Mosey to tennis courts. Nice and…
