02/18/2023 - Bee Hive - Workout Rewind – Pax of Six working on Sevens
I had no ideas, so I visited the archives and found this oldy but goodie! Crisp morning around 25 degrees. Slight breeze, shovel flag looked great! Just 2 of us…
Pax: Heisenberg
02/02/2023 - Trojan - Ground Hog Day Grumbling
11 pax gathered in the cold gloom for our Ground Hog Day beatdown.Warmarama:Side Straddle Hops,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,merkins,plank jacks,reach for the stars,motivators,a short mosey around short loop.Next the…
02/02/2023 - Willow Ruck/Run - Playing Hookie
Disclaimer verbally accepted by all. Warm-up: IC x 10 – toy soldiers, hill billys, michael Phelps, monkey humpers. Calf stretch OYO. The Thang; 3 for ruck, 2 for
01/31/2023 - Swamp - Swamp Celebrity Beatdown
Wet low 30F and kind a snowy frozen precipitation coming down most of the beatdown. 10 pax willing accepted the conditions. warm ups: SSH, IW, MN, AV, Shoulder Tap, Merkens,…
01/28/2023 - Bee Hive - Two Tears in a Bucket
Conditions: Mid-30’s and dry. Perfect morning for a beat down. Pre-Ruck started promptly at 5:30. Heisenberg and Slice in attendance. Start promptly at 6:30 with disclaimer accepted by all. Warm-up:…
01/21/2023 - Bee Hive - Lehigh Valley Men’s Accountantability and Workout Group
Shoulder work Grass pickers, Mountain climbers, up/down exercises Mosey to coupons. Each PAX grabs a coupon. 1. MOT (mode of transportation): Luggage carry to pavilion: Step-Ups with coupon 2. MOT:…
01/19/2023 - Trojan - Improvement Is Past the Pain
Conditions: 38 degrees, just started to drizzle, calm – and dark still My goal for this workout was to push ourselves further than where we thought we could go. Yes,…
01/17/2023 - Swamp - Cardinal’s Run and Repeat
We dedicated this workout to an PAX member from F3 Knoxville, TN that passed recently. The workout below was his VQ so we repeated his beatdown as a tribute. 10-…
01/14/2023 - Bee Hive - Bricks and Ladders
Nice and cold, the way winter is supposed to be. 11 men made it out to the gloom to accelerate into the weekend. F3 core principles and disclaimer was given…
01/10/2023 - Swamp - 54 Birthday Beatdown
Nice 30f morning in the gloom, 9 PAX out for 54 Birthday beatdown. Warm Up: michael phelps, mor nightclubs, imperial walkers, toy soldiers, shoulder tap, mountain climbers, grass pickers Thang:…