09/27/2022 - Bee Hive - 45’s (aka Mid-Life Crisis)
7/11 Warm-up Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Shoulder Tap Merkins, 11, straight count Body Squats,…
Pax: Godfather
09/21/2022 - Willow Ruck/Run - Willow Run/Ruck
Nice and cool September morning. No sun, but moon was still shining bright. 7 HIMS to start the day. Opening disclaimer, all said I. Warm-Up: Shoulder rolls, neck rolls, trunk…
09/01/2022 - Trojan - “Hateful 8” Seed Oils Beatdown
Eight PAX gathered in the pre-dawn gloom for YHC’s latest beatdown/discussion of the ‘Hateful Eight’ – the 8 ubiquitous seed oils that are stunting the health and immune systems of…