07/25/2023 - Grill - 100 to 10
7 PAX initially posted for a warm Tuesday afternoon workout. During the warm-a-rama, the General drove up to harass us but then joined us. Warm-a-rama: mosey down the river trail…
Pax: General
07/15/2023 - Grill - Leave All Men Behind and No Hate
10 PAX initially posted for a humid summer morning workout with Kettle Corn arriving later during the warm-a-rama. The disclaimer was given (especially since last week General fell and spread…
07/08/2023 - Grill - Summer trail run
It was a warm/humid morning, but not enough to keep us off of the trail. Warm-a-rama: Full body stretch to prepare for a 3 mile mosey. Tha Thang: 3 miles…
11/19/2022 - Grill - Menage a Trois
The sudden onset of the cold weather is a shock to the system! 20 degrees but sunny. The hunters are still in the woods but 4 PAX posted including the…
05/31/2022 - Grill - Broiled
The Grill was sizzling in the mid-90s for our Tuesday afternoon workout. Nonetheless, 6 PAX including an FNG posted for a sweat-filled workout. Disclaimer was given Warm-a-rama: mosey down the…
04/23/2022 - Grill - The First Trail Run of the Season
13 PAX including one FNG converged on the Grill for our first trail run of the season. The Disclaimer was given Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Toy Soldiers,…
04/16/2022 - Grill - Micah 6:8 — A GOOD Workout
10 PAX took the red pill and posted to a damp workout with rain threatening but not really materializing. Ringworm arrived late but came despite just getting off work and…
04/12/2022 - Grill - Four Corners
Pork Chop took us on a four-corners tour of the Grill. We ran to each corner of the park for a beat down consisting of Burpees, Merkins, American Hammers, Squats,…
04/05/2022 - Grill - Running Deck
Seven PAX posted for another Tuesday afternoon workout in the park. Warm-a-rama: Arm Circles, Imperial Walkers, Toy Soldiers, BSE, Plank Jacks The Thang; We ran up Island Street, down Peach…
03/01/2022 - Grill - Tuesday Afternoon Failure
I know, I know, I know…99.9% of F3 workouts are at uncomfortably early hours, however, the Grill is running a trial (Beaker-fashion) once again to test the waters of a…